We believe women should be living their healthiest life through participating in regular exercise, healthy eating, and a positive mindset. We help all women to achieve their own personal goals.
Will you start your journey to wellbeing?

About Us

Offers a variety of 30 minute, 45 minutes & 60 minute classes to ensure that you can easily fit exercise and wellbeing into your lifestyle

A Fitness Studio for Women to Feel Supported No Matter What Their Fitness Goals Are

Specialising in small group workouts and one on one personal training Fit Shape Health and Wellness can create a fitness routine to fit health within your everyday life to give you the balance you need. You don’t have to change your entire lifestyle to be fit, as we can work around your busy lives.

We Welcome:

Young Mums

Working Women

Mature Women

Busy Women

You don’t have to change your entire lifestyle to be fit, as we can work around your busy lives.


Why Train With Us?

Fit Shape Health & Wellness offers amenities and equipment many other facilities lack to ensure that you can
easily fit exercise and well being into your lifestyle.

Fun, Friendly & Supportive

A fun, friendly & supportive environment where you can feel comfortable training whether you are a first-timer or super-fit we can tailor the workout to suit you. We train in small groups, which means you get more one on one attention.

17 Years Experience

With over 17 years experience we understand each individual has different needs. We offer a variety of fitness classes and group personal training to help you achieve your fitness goals whether it be to lose weight, get fit, or improve your strength we provide health and fitness programs tailored to suit your goals.

You're Important To Us

Technique is an integral part of our training. Safety and injury prevention are important to us. You are important to us!


We Get You Results

Whatever your fitness goals, we will help you achieve them.

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fat me-min

Looking to change your life into a more healthy active lifestyle?

Wanting to increase your energy, boost your confidence, fit comfortably in your clothes and just feel good every single day?

Kick start your journey by joining my Fit Start Program. This program is designed to put you in the right direction to a healthier happier more active lifestyle.

During the program you will receive:

👏🏻 Support

🙌🏻 Motivation

🍎 Nutritional Advice

🏋🏽‍♂️ Exercise Technique

17 years ago I lost over 30kg and started my journey as a Personal Trainer. I wanted to help other women achieve the same happiness and success I have. I would love for you to join me and start your transformation today.

The Fit Start Program also consists of:

🏃🏻‍♀️ 14 Days of Unlimited Group Fitness Sessions (value $80)

🏋🏽‍♂️ 2 x Group Personal Training Sessions (value $45)

📞 1 x FAB Call (value $45)

💪🏻 1 x Introductory Personal Training Session (value $45)

🍎 On Track Meal Plan includes 14 day specific Meal Plan, Shopping list & Food swap list ($49)

😊 1 x Catch up session (value $45)

🎁 Welcome Gift (value $20)

✨ Exclusive access to my Induction Members Group & VIP group where you will receive daily support, advice, guidance and motivation you need to transform your lifestyle.

👏🏼 I will share with you my step by step Fit Shape Method that I have developed over the last 17 years that has helped over hundreds of woman achieve the RESULTS you are looking for.


Fit Start Program $29
(Value $329)

Classes Available

We offer a range of classes which can be tailored to your ability.


We offer a variety of packages available for anyone to join

F.I.T & F.A.B

/ Weekly

  • Unlimited Group Fitness
  • VIP Access to our Facebook Group
  • Access to our Community Group
  • Back Strength Program
  • Stretch Program

F.I.T & F.A.B Plus

/ Weekly

  • Unlimited Personal Training Unlimited Fitness
  • VIP Access to our Facebook Group
  • Access to our Community Group
  • Back Strength Program
  • Stretch Program


Our Clients love Fit Shape Health & Wellness, check out what they have to say.


"I've been doing my weekly PT classes with Tracy for about 2 years now, she has helped me lose the 23kg I put on during my 2nd pregnancy. She's always pushing me to get the most out of every session and always giving me great advice on my fitness, health, and nutrition. I'm now fitter and healthier then I’ve ever been.
Thanks for your help Tracy. A+++"

Lisa Wunsch

"I've been to a few gyms over my time but this has by far been the best! Why, great selection of classes but more importantly Tracy keeps classes smaller and makes corrections to your posture to ensure that you not only don't hurt or injure yourself but you get the most out of the exercise."

Angela Shelton

"I have been going to FitShape for about 18months. I love the choice of classes that Tracy offers. I get to do something different everyday. Tracy works hard at changing and refreshing programs monthly. I do things now that I couldn’t have imagined when I began. I get to start most of my days with a great bunch of real people. There are people of all ages shapes and fitness levels. We work hard but always have a laugh. I would highly recommend coming along."

Tess Kennedy

"Since I have started training with Tracy I feel so much better about myself I have become fitter & stronger & also lost weight. I love that Tracy offers a variety of classes & unlike most gym she is there encouraging you along & supporting you. I highly recommend Fit Shape Health & Wellness you won’t regret it."

Louise Hogan


Letting go of Perfection

Letting go of perfection One of my goals this year is to let go of perfection. But what is perfection and how do you let go of it?  What does perfection mean to you? To me perfection is doing everything that I do right all the time. Speaking well on camera and note stuffing up…

Contact Us


Shellharbour City Stadium
110 Croome Rd, Croome NSW 2527


0400 365 645


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